How to do a 180° Backflip

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Steps

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    Find a nice trampoline that you can get a decent height on when you jump.
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    Get in a comfortable spot on the trampoline.
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    Before attempting this trick, you need to have mastered a regular backflip.
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    If you find that you jump backwards when you backflip, move forwards more.
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    Take a few practice jumps like jumping your highest or doing some backflips to warm up.
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    When you feel comfortable with the conditions of the trampoline, get into position.
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    Make both of your hands fists and bring your arms back as far as you can go behind your right hip. Your left arm should almost be straight pointing to the right and your right arm should be pointing backwards.
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    Take 2 jumps, the first one small to get yourself going and the second one a little higher. This is the tricky part.
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    On the third jump, bend your legs and propel yourself backwards like you are doing a backflip while at the same time, swinging your arms as hard as you can to the left.
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    Wait for the ground to come up to you again, land, and close your friends mouths as they stare up at you.

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